Explore, Breathe and let go...

   Somatic Spiritual Wellness sessions open the door to healing. Stressful times change the way we respond to life's offerings. The way we relate to ourselves and others may feel compromised. Negative or difficult experiences can cause us to develop emotional response patterns that leaving us feeling stressed or unsettled.  

   In these sessions, we learn to discover and feel emotions as sensation in the body. Through somatic based meditation and body awareness, we learn to invite movement and gentleness. Cultivating presence in the body, brings inner connection and calm. We utilize breathwork, connection to our soma (body) and awareness of our energetic, spiritual and emotional self, combined with therapeutic touch, for an integrative holistic approach to emotional and spiritual wellness. Feeling settled in our body allows us to deepen our spiritual awareness, bringing us home to our sacred self. 

 Sessions follow the flow of the client's unfolding experience with deep respect. Our time together takes place in a safe and comfortable bodywork setting, with clothes on, first sitting together, then moving to the massage table for hands on bodywork and breathwork.

Some clients come to grieve a loved one. Others seek and find relief from fearful, negative or anxious thinking and emotions. They gain clarity on current and previous life issues. Many experience a deepening of love.  Some report for the first time, feelings of safety and peace in the body. Find a whole new level of freedom as you gently unwind and let go.