Somatic Emotional Wellness sessions open the door to healing. Stressful times change the way we respond to life's offerings. The way we relate to ourselves and others may feel compromised. Negative or difficult experiences can cause us to develop emotional holding patterns; leaving us feeling like we are not quite ourselves.
In these sessions, we learn to navigate even the most difficult emotions. As we invite gentleness and cultivate presence in the body, the mind will calm. We utilize breathwork, our somatic experience, regression and therapeutic touch, for an integrative holistic approach to emotional wellness.
Sessions follow the flow of the client's unfolding experience with deep respect. Our time together takes place in a safe and comfortable bodywork setting, with clothes on, first sitting together, then moving to the massage table for hands on bodywork and breathwork.
Some clients come to grieve a loved one. Others seek and find relief from fearful, negative or anxious thinking and emotions. They gain clarity on current and previous life issues. Many experience a deepening of love. Some report for the first time, feelings of safety and peace in the body. Find a whole new level of freedom as you gently unwind and let go.
Make an appointment call 510.541.6740