Take the effort out of your yoga practice! Your body will thank you for learning these deeply healing asanas. Learn ergonomic use of yoga blankets and props for a safe, injury friendly or just plain deep and relaxing restorative practice.
Covered in the session are proper form, use of props, specific asanas for certain issues, safe in and out of posture. Guided Somatic Meditation and positive affirmation accompany this restful yoga experience. Yoga is for everybody. Schedule an intake and first appointment to get started or attend a class or workshop.
Workshops, private group and one on one sessions available.
This class is offered every Friday at Ananda in Scott´s Valley.
Crystal teaches this class every 3rd Friday of the month.
221-A Mt Hermon Rd, Scotts Valley, CA 95066, USA